Well, actually, I’m more on a roller coaster. I keep going back and forth with the same gains and losses. But, there are losses in there and not just gains. So that’s a plus 😀
Last month I decided I wanted to try some different workout videos than what I have. So I headed to one of my favorite places, the library! I went to the DVD section and starting browsing for exercise vide0s and came home with The Firm (which I didn’t get a chance to try), Iron Yoga and The Biggest Loser. I LOVE The Biggest Loser DVD! It has 4 different workouts on it: Low-impact Cardio, High impact Cardio, Sculpt and Firm and Bootcamp. I tried Bootcamp first, it kicked my butt and I couldn’t complete it. So I spent three weeks going between the cardios and adding in the sculpt and firm.
Sadly I had to return the video. I ran out of re-news on it. But my hold for The Biggest Loser 2 came in and I tried that one today for the first time. I’m definitely going to buy both DVD’s. Amazon has them for $6.99 each and I love that I can mix and match the workouts. My only complaint is they really really like lunges. My knees don’t like doing those. In fact, when I do lunges, my knees sound a little bit like rice krispies (thank you Grandpa for those genes!). Any suggestions for working the same muscles in a different manner?
To anyone looking to try new workouts, don’t forget your library. Or if you use Netflix or Blockbuster mail services, see what they have!