After getting a migraine yesterday the last thing I wanted to do was exert myself in anyway. So today has become Day 3. And today I did C25K Week 1 Day 2 which took 28 minutes. My overall walk/jog time was 44 minutes, because by the time I finished C25K I still had to get back home. Once I got back home I needed to make sure to get some proper stretching in, especially given the hip issues I had early last year. I was able to get in at least 30 minutes of stretching which always feels good. Tomorrow’s plan? Walk the dogs (because Duncan really needs to be worn out!) and maybe a bike ride. We’ll see what the weather brings.
**Disclaimer, this was written on January 4, 2012 and I pushed the Publish button. The fact this post didn’t show up would explain why IE asked if I really wanted to leave the page.**