True enjoyment comes from activity of the mind & exercise of the body; the two are ever united

– Humboldt

Today’s quote is very fitting for me personally.  I think of the times I was on vacation and didn’t go anywhere, or last year when I was out of work for 6 weeks post surgery.  It was very easy to get into the habit of just sitting and watching junk on tv instead of doing something productive.  I find that I am much more likely to actually follow weight watchers and work out when I have a schedule that includes work.  When I have that variety in my life, I’m definitely much more content.  It’s a feeling I need to remember when I have “staycations”. 

 

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